Organic Remedies for Depression
Organic Remedies for Depression
Depression is a mood disorder which either can be manageable for some, or be life-threatening if not properly attended to. Currently, the World Health Organization states that 300 million people worldwide, suffer from depression.
It is a prevalent epidemic that needs our urgent attention. People nowadays are looking for organic remedies for depression that can naturally heal the ailment and alleviate or control symptoms that come along with the disorder.
Although common ways for the treatment of depression include therapy and medications, however, many people also considered these to have dangerous side effects or generally to be ineffective.
Natural and organic ways of managing health have been growing popular in the past decade. Organic means that it's free from pesticides, insecticides, and is a product of clean farming practices!
More people utilize natural and herbal remedies in their daily routines instead of taking drugs. Here are a few herbal options that have helped control and manage the symptoms of depression.
Chamomile is a conventional essential oil that is used in many self-care products. However, it has had a significant effect on those with depression. It controls and manages their symptoms and works better than a placebo effect.
Chamomile has soothing and calming properties. It relaxes the mind and refreshes the person who makes use of it. Moreover, you can apply it topically or ingest in different forms like tea or use it as an essential oil during baths and saunas.
Ginseng is a herb that is commonly used for many organic remedies. It is what Chinese medical practitioners revolve their medicine around. It is considered to be the king of herbal medicines due to its beneficial healing properties.
Ginseng is supposed to provide a person with mental clarity and alleviate high levels of stress. It can also tackle people with low energy and those who lack motivation, which are common symptoms of someone suffering from depression.
St john's wort
St john's wort is a herb that works almost as well as any other anti-depressant. It is a herbal medicine that is extremely helpful and has also been used to treat severe cases of depression.
Although this herb is not FDA approved and can interfere with birth control pills, blood thinners, chemotherapy, and HIV medication. It is recommended that if you try this drug, you try it solely on its own, especially when you are not on other kinds of medication.
Saffron is something that has been used for color and flavor in many foods. It is safe and effective. It is a natural ingredient and has no unknown side effects. Moreover, saffron controls symptoms of depression and can help alleviate stress.
Omega-3 fatty acids
Fatty acids are a primary compound in our bodies and are needed for a balanced diet. It is good for your metabolism and can also tackle depression. It helps regulate our organs and mental well-being.
It has no serious side effects and in general, is a healthy supplement for the body. It helps a person feel energetic and alert, which is why it is considered to be a great remedy for depression and its symptoms.
Lavender is another plant-based ingredient, which is made into essential oils. It has calming properties and provides people with aromatherapy. Lavender is used for massages, healing, and meditation. All of which help with symptoms of depression.
In addition to this, lavender has also helped people with irritability, insomnia, and irregular sleeping schedules. It has proven to be beneficial for people with anxiety due to its mood-lifting properties.
Things to consider before taking organic remedies
While herbal and organic remedies for depression are much cleaner options, they do not necessarily mean safe. Herbal medicines aren't regulated like regular drugs are. In fact, the Food and Drug Administration (FDA) does not clear them as completely safe compounds.
Some of these herbal ingredients can interfere with existing medication while other times, it can have unexpected side effects or allergic reactions. These organic ingredients are not generally a part of our daily routines, which is why it is difficult to know their reaction with our bodies.
Make sure you make an informed decision about what kind of herbal ingredients you decide to ingest and do your research on it. If you know about the organic ingredient, it can prove to be extremely beneficial and helpful against depression. Organic ingredients that have the organic label are generally safe due to the USDA organic regulations, but you should still be careful due to unknown reactions.
How to overcome Depression
Most people try to treat depression themselves and are unable to follow through with lengthy medications. The best option in the treatment of depression is to visit your doctor and honestly explain your situation.
Not everyone can comply with medications and therapy. Many people work better with natural and organic remedies that can help control their symptoms of depression. Some of the symptoms include:
- Sadness, hopelessness
- Change in the sleep cycle
- Change in appetite
- Lack of motivation
- Suicidal tendencies
- Aching joints
- Loss of interest in daily life activities
Organic remedies and herbal medication have mood-lifting properties, which restore a balance in terms of your mental wellbeing. However, consulting a doctor first is a much better option to know more about a certain ingredient.
Moreover, depression is a serious ailment and needs to be properly attended to. There are a lot of stigmas surrounding the subject, due to which patients refrain from exploring treatment options. There are many organic remedies in addition to psychotherapy that can help overcome mood disorders.