Organic Remedies for Allergies
Are you suffering from runny nose due to an allergy? Or is it continuous sneezing bothering you and interfering with your daily chores? Apart from these, an allergic reaction can cause swelling, itching, rashes, and even asthma, and all these conditions are too annoying to have. Agree?
You might have had an allergy due to insect stings, ingestion of certain food, medication, mold spores, or pet dander. Regardless of the reason, the best thing you can do to avoid allergies is avoidance from allergens as much as possible.
Nonetheless, you might also require reliance on certain home remedies for allergies in case of having one. To facilitate your further, we’ve brought for you the best remedies for allergies below. Believe it or not, these remedies work well by relieving symptoms, thus, worth your try. Read on to discover.
Remedy Allergy with the Popular Bromelain:
This enzyme is naturally present in pineapples and papayas and is also available in the form of a supplement.
Noticeably, it is a widely-accepted natural therapy for inflammation or swelling, particularly in people having sinuses or those who underwent surgery or are injured.
Owing to the anti-allergic and anti-inflammatory properties of bromelain, it is capable of reducing allergic airway disease and allergic sensitization according to animal-based research.
Limitation: You need to avoid taking bromelain if you are allergic to pineapples.
Let Quercetin Soothe Your Symptoms:
It is an antioxidant flavonoid present in many foods and plants, making the addition of which to the diet can help relieve allergy symptoms.
Thanks to the anti-histamine and anti-allergic properties that Quercetin has.
According to animal-based research, Quercetin helped in reducing allergies’ respiratory effects in mice by decreasing inflammation in the airways. However, this area requires further evidence.
Naturally, you will find this anti-allergic compound in the following foods:
- Apples, grapes, berries
- Black tea, buckwheat tea, and green tea
- Broccoli, red onions, peppers
- Ginkgo biloba
For quick results, you can receive relief from its supplements as well.
Limitation: In general, using Quercetin is safe for most individuals. However, some people might experience headaches or tingling sensations in legs and arms.
More importantly, taking it in very high doses and for an extended period can take a toll on your kidney. For that reason, ask your consultant about the right dosage before consuming.
Give Butterbur a Try:
Scientifically named as Petasites hybridus, Butterbur is an extract from a plant growing in Europe, Asia as well as some North American regions.
Individuals with hay fever and migraine often make use of this medicinal plant due to its soothing effects. In addition to this, it has also exhibited efficacy against itchy eyes according to a 2013 review.
Take Help from Acupuncture:
Opting for this approach can be an effective way to relieve those irritating symptoms of allergy. Remarkably, for relieving both perennial and seasonal allergic rhinitis, acupuncture showed efficacy as per several studies.
Gut-friendly Probiotics Can Also Do the Trick:
These types of microorganisms provide the human body with health benefits by facilitating the body to keep up with a balance of gut bacteria.
Besides, they can give a boost to our immune system due to which our body becomes capable of contending with allergies.
Also, probiotics are likely to aid in improving allergic rhinitis’ symptoms as per a 2015 review. However, some probiotics are likely to fight off allergies while others may not, as per the evidence of NCCIH.
Use Healing Essential Oils:
When it comes to relieving symptoms of allergic rhinitis and bronchial asthma, using peppermint oil has exhibited efficacy. This is because of the anti-inflammatory properties that this amazing oil holds.
During allergy season, adding eucalyptus oil to each load of wash is useful as it has antimicrobial characteristics.
What’s more? A 2016 study suggests using frankincense oil is likely to aid against perennial allergic rhinitis.
There is no guarantee of purity, packaging, and quality of essential oils as the U.S. Food and Drug Administration does not administer it. Also, using essential oils as per directions and ensuring you are making use of quality products is necessary.
Prior to using, apply essential oil blended in a carrier oil on undamaged skin for testing whether it’s safe for use or not. In case you experience no reaction within 24 hours after applying, you can give it a try for relieving allergic reactions.
Go For Dietary Modifications:
Making certain dietary modifications is also helpful in relieving symptoms of allergy.
For instance, consuming a diet which is low in fat while high in complex carbohydrates would be favorable. Adding to it, ensure drinking eight to ten glasses of water per day.
Also, munch on the following foods as much as you can:
- Dark green, leafy vegetables
- Orange and deep yellow-colored vegetables
- Nettles, cabbage, bamboo shoots, carrots, beet tops, yams, beets
- Horseradish, onions, garlic, cayenne, ginger
At the same time, you need to cut back on these foods from your diet:
- Alcohol, dairy products, and caffeine
- Citrus fruit and bananas
- Red meat
- Food colorings
Let Herbs Ease Your Condition:
For the time immemorial, people used herbs for easing certain health conditions with allergies. The best part about using herbal medication is it offers no or insignificant side effects if you use them correctly and according to the recommended dosage.
Rarely, people using herbs experience headache or upset stomach. Here is the list of some of the herbs proved effective against hay fever:
- Eyebright (Euphrasia Officinalis)- It soothes sneezes, excess mucus, and itchy eyes.
- Red clover (Trifolium pratense)- It enhances the body’s resistance against allergies.
- Milk thistle (Silybum marianum) and Stinging nettles (Urtica dioica)- Both of these are anti-inflammatory and anti-histamine.
- Yarrow (Achillea millefolium) – It reduces secretions and congestion.
- Dong Quai (Angelica Sinensis)- It’s an anti-inflammatory.
You can consume these herbs in the form of tea by using a single one or a combination. The recommended amount for this herbal tea is 3-4 cups/day.
In case your symptoms are severe, the recommendation is to check with your doctor immediately instead of relying on home remedies.
Such symptoms can be inclusive of
- Lung’s tightening
- Chest Pains
- Fluctuations in blood pressure
- Trouble breathing